Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
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Coach Brodie
How to Peak for Your PFA in 3 Days: Training, Fuel & Recovery Guide for ADF Applicants
Coach BrodiePublished on: 07/11/2025
Learn how to peak for your ADF PFA in just 3 days with the right mix of training, nutrition, hydration, and recovery so you walk in confident and ready to perform.
The Battlefield Doesn’t Care About Your Age or Gender
Coach BrodiePublished on: 28/05/2025
Fitness tests may adjust for age or gender—but the mission won’t. This post dives into why training beyond the standard is essential for tactical readiness.
Small Changes, Big Results: The Ultimate Weight Loss Strategy
Coach BrodiePublished on: 27/11/2024
Discover a simple, sustainable weight loss strategy with small lifestyle changes. Learn how to track activity, optimise nutrition, and stay consistent for long-term results. Perfect for tactical professionals and fitness enthusiasts!